What is Physioyoga Therapy?

PhysioYoga Therapy is a unique fusion of physical therapy, yoga and meditation!

Therapy is aimed at achieving a balanced state of physical and mental well-being based on treating any current injuries and mental obstacles, in turn reversing the effects of incorrect movement and emotional holding patterns that manifest as tension within the mind-body connection. Combining clinical exercise, therapeutic bodywork, yoga techniques, breath work, functional movement training, core stabilization work, and guided meditation, the mind-body connection is rehabilitated and the body can begin to naturally heal and realign itself.

Whether you are suffering from a current injury, are interested in better understanding the structure and function of your body and mind, or are looking for a means of managing stress and cultivating relaxation, then these sessions are perfect for you!

Modalities used in these therapy sessions include, but are not limited to:

  • Thermal modalities
  • Soft tissue mobilization
    • Acupressure
    • Myofascial release
    • Trigger point release
    • Thai yoga massage
  • Joint mobilization and stabilization techniques
  • Kinesiotaping
  • Clinical exercise prescription
  • Functional movement training
  • Therapeutic yoga postures
  • Kinesthetic awareness, proprioception and balance training
  • Core and postural stabilization work
  • Breathing techniques
  • Guided meditations
  • Education: injury care and prevention, mindfulness, health and wellness